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How You Can Handle the Onset of Back Pain

Barkha Tyagi

Published

Back Pain

Before you go out and search for a chiropractor in Lincoln NE, you might be considering what the best way for handling the onset of back pain would be. If you recently went through an accident, for example, then you might be interested in how you can handle the damage on your own while checking to see if things get worse.

1. Know That it Might be Acute Pain

Many types of back pain that occur are the result of acute pain that will go away quickly. If the pain persists for longer than three months, it is then time to consider seeking out professional help. In many cases, this will not happen though.

2. Get a Massage on the Affected Area

One of the best ways to get immediate relief for acute pain is to get a massage on the affected area. This is often a go-to for people that have acute pain. You might not even need professional help for this, either. Often, a significant other is the best one to give you the massage that you need.

3. Rest & Keep from Using the Muscles

The worst thing you can do as someone who is experiencing the onset of back pain is to use your back muscles in excess. This will usually only make things worse. While you can, make sure to rest and stay off of your back as much as possible!

4. Ice Any Inflammation

If youhave any inflammation on your back, one idea for you to consider is to use lots of ice. This will take away the bulk of any inflammation that you have. It will also help to get rid of the problem as a whole assuming that it is acute pain.

5. See a Chiropractor if it Gets Worse

The time to see a chiropractor is when you know that things are getting worse. Usually, the milestone to hit for this is three months of having the pain. Once you reach this pain, you have officially developed a case of chronic pain.

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