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Good Body Posture Vs. Bad Body Posture

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Good Posture Vs. Bad Posture [Body Posture]

What is Good Body Posture?

Posture refers to the shape of the position while you are standing, walking, sitting. It describes how your spine is aligned with your head, shoulders, and hips. There is not a perfect posture but yes there is a good posture or a bad posture. If your posture is out of alignment it can lead to some serious injuries like muscle or joint strain, neck pain, head pain, back pain, and if you don’t have a good body posture then it might hurt during exercise or doing other activities.

Several exercises will help you in improving your body posture. But first, we need to understand what is good body posture?  Nina Strang, a physical therapist and certified strengthening and conditioning specialist, defines good posture as a neutral spine, she said “Good posture is also known as neutral spine.

When we have good posture, the muscles surrounding the spine are balanced and support the body equally,”. So, activities are not just good for your health but also help you in improving your body posture.

Bad Body Posture 

The forward head is a common bad body posture. Bad body posture can be improved. If your posture is out of alignment it can lead to some serious injuries like muscle or joint strain, neck pain, head pain, back pain, and if you don’t have a good body posture then it might hurt during exercise or doing other activities.

Firstly, it is important that when or wherever you sit you should put weight on both of your hips. Divide your body weight equally on both hips. Your back should be mostly straight, your shoulder should be back but relaxed.

Many brands offer ergonomic products like chairs, beds, etc, especially for helping you in improving your body posture. These types of products are designed for people who mostly sit and do work for hours.  Also, try bizchair coupon code and get yourself an ergonomic chair. They are designed in such a way to give you a comfortable feel and as well as will help you in improving your body posture.

Now let’s discuss some tips for good body posture. If you are working in a place where you need to sit or stand for prolonged periods then do bridges to strengthen your lower back. It will help your body to rely on them instead of stressing your back.

How to Shift from Bad Body Posture to a Good Posture?

Increase your energy by twisting your torso to activate your side abs. Put less burden or tension on your shoulders and head. Stand straight in front of a mirror and stretch your neck, stretch out your neck to relieve pressure and correct tension.

Try to improve your circulation and digestion by rolling out your spine with a thoracic foam roll. You can also try to improve core and scapular strength by engaging back muscles with the overhead raise. You can also try the tea tree pose during workouts or yoga.

A study shows that not only can good posture boost your energy levels and reduce your pain but it can also increase your self-esteem. So, this will not only help you in improving your body posture but also help you in building up self-confidence. Try practising the shoulder pull-back exercise, the easiest one, and will benefit you in many ways.  Try before any job interview or before any meeting or presentation. It will help you to make sure that your shoulders are relaxed.

Physical therapist Nina Strang says No one can sit with a perfect posture all the time, it takes a lot of strength to do so. When you feel your muscles tiring, or yourself slowly slouching, get up and move around. We all know we won’t be able to improve our body posture in a single day. It is a slow process; we just need to be calmer and patient and follow the tips. Good clothes can also help you in improving your posture.

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