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15 Lacrosse Tips for Middies

helen scholz

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15 Lacrosse Tips for Middies

Lacrosse is a great sport that can be enjoyed by all. There are some tips that new middies should keep in mind if they want to have a successful experience on the field. Read on for some pointers!

Lacrosse can be considered a thinking man’s game. Sure, you need speed, agility and strength to play at a high level, but most of the time the game is won or lost with your brain. Here are three tips specifically for new and developing middies which will hopefully help set you up for success on the field this season.

Keep your head up

This might seem like common sense to most lacrosse players, but it cannot be overemphasized. It is so important to scan the field regularly and see what’s happening everywhere, not just where the ball is. When you have your head up, you open yourself up to more options offensively and defensively. You also become a better decision maker when pressured which can be the difference between scoring or giving up a goal..

Work on footwork

One of the best ways to improve as an offensive player is to work on your footwork in practice. It may not seem as exciting as taking shots or dodging defenders, but working on your footwork will make you faster and more elusive with or without the ball.

Pay attention in practice

Many young players (and even some older ones) take practices for granted and don’t pay attention because they think they know everything already. This couldn’t be further from the truth! Practices are where you learn how to run plays correctly, get touches on the ball, develop chemistry with teammates etc. So show up mentally prepared each day ready to learn something new!

Communicate on the field

One of the most important aspects of lacrosse is communication. As a middy, you are often the quarterback of the offense or the defense and it is your job to make sure everyone is on the same page. If you see something that no one else does, don’t be afraid to speak up! Moreover, if you make a mistake, own up to it and communicate what you will do next time to avoid the same outcome.

Be a leader

This ties in with communication, but it is also so important to be a leader in the field. This doesn’t mean that you have to be the most vocal player, but rather someone who leads by example. Be someone that your teammates can look up to when they need inspiration or a boost of confidence..

Be unselfish

It is very easy to get caught up in the “me” mentality when you are on the field, but it is so important to be unselfish and think about the team first. Sometimes the best play is not the one that benefits you individually, but rather the one that helps the team as a whole. For example, if you are a dodger and you see an open teammate, make the extra pass instead of forcing a shot..

Know your role

Each player has a specific role on the team and it is important to know what yours is. If you try to do too much or step outside of your comfort zone, it can often lead to negative consequences. However, if you focus on doing your job to the best of your ability, it will not only benefit you, but also the team..

Trust your teammates

This goes hand in hand with knowing your role. It is so important to trust that your teammates will do their jobs and that they have just as much invested in the outcome of the game as you do. When everyone trusts each other, it often leads to better results on the field.

Have fun!

At the end of the day, lacrosse is a game and it should be fun! Sure, there will be times when things aren’t going your way or practices are feeling a little bit too long, but try to remember why you started playing in the first place. When you are enjoying yourself, it often leads to better results..

By following these tips, you will be well on your way to having a successful season! lacrosse is a game that requires dedication, hard work and commitment, but it is also so rewarding. So enjoy the process and trust the journey!

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